Training Program & Run Log
Evidence-based scheduling in line with England Athletics periodisation. Adapts sensibly if life gets in the way.
What we store, and what stays on your device.
Your account, training plan, and logged run data (distance, time, effort, notes) are stored securely so you can pick up where you left off on any device. Anything you enter about injuries or niggles stays on this device only — we never receive or store it. To keep that information, or move it to a new device, use the QR code in your history section to transfer it directly, device to device.
Your account, training plan, and logged run data (distance, time, effort, notes) are stored securely so you can pick up where you left off on any device. Anything you enter about injuries or niggles stays on this device only — we never receive or store it. To keep that information, or move it to a new device, use the QR code in your history section to transfer it directly, device to device.
Dynamic warm-up & cool-down routine (RAMP protocol)
Pre-run (5–8 min): pulse raiser, leg swings, knee hugs to calf raise, walking lunges with a torso twist.
Post-run (5 min): active flush walk until breathing settles, then static stretches (20–30s each) for calves, quads, hamstrings, glutes.