Training Program & Run Log
Tell us your details and preferences, and we'll suggest a tailored plan. You'll then have a chance to refine it: in section 2, let us know about any upcoming weeks when you won't be able to run a full load, and in section 3 you can reorder sessions within a given week to suit your schedule, within limits that keep the plan's structure sound.
Swipe through the weeks below. Tap a session's day to move it; it'll swap with whatever's already there.
Anything that changes automatically because of a missed or partial session appears here, with the reason.
Optional day-to-day tracking alongside your training: weight, resting heart rate, sleep, alcohol, cross-training. Stays on this device only, same as your niggle notes.
Your training at a glance.
Everything -- your plan, logged sessions, niggle notes, and "track other things" entries -- lives only on this device, in this browser. There's no account and nothing is sent to a server, which also means there's no copy anywhere else: if you clear your browser data or lose this device without backing up first, it's gone for good. Download a backup regularly, and definitely before switching phones or browsers.
This tool provides evidence-based training frameworks for informational purposes and does not constitute individualised coaching or medical advice. Consult a healthcare professional before undertaking a new training regime, and always sooner if something doesn't feel right.
Everything -- your plan, logged sessions, niggle notes, and "track other things" entries -- lives only on this device, in this browser. There's no account and nothing is sent to a server, which also means there's no copy anywhere else: if you clear your browser data or lose this device without backing up first, it's gone for good. Download a backup regularly, and definitely before switching phones or browsers. You'll find "Download full backup" under "Save & back up your data" further down the page, with a step-by-step guide alongside it.
We've put a fair bit of time and effort into this tool, but if something doesn't work as it should, we'd genuinely like to know. Describe what happened below and this will open your own email app with the details filled in -- nothing is sent or stored anywhere by us until you hit send.