/* Running Style — Training Program & Run Log
   Theme: Pale Blue (#6FB8D9) — training-tool category colour
   Siblings: Lime = gear comparison, Orange = utility tools, Pale Blue = training
*/

:root {
  --rs-black: #0D0D0D;
  --rs-navy: #162A3A;
  --rs-lime: #C8D400;
  --rs-orange: #FF6B2B;
  --rs-white: #F5F5F3;
  --rs-paleblue: #6FB8D9;
  --rs-paleblue-dark: #4A96B8;
  --rs-text: #1e2124;
  --rs-muted: #64748b;
  --rs-border: #dbe6ec;
}

#rst-app {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  color: var(--rs-text);
  max-width: 1000px;
  margin: 0 auto;
  padding: 8px 8px 48px;
}

.rst-header {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 18px;
}
.rst-header img { width: 44px; height: 44px; border-radius: 50%; }
.rst-header h1 { font-size: 1.4rem; margin: 0; color: var(--rs-navy); }
.rst-header p { margin: 2px 0 0; font-size: 0.85rem; color: var(--rs-muted); }

.rst-card {
  background-color: #ffffff;
  border: 1px solid var(--rs-border);
  border-radius: 10px;
  padding: 20px;
  margin-bottom: 16px;
  box-shadow: 0 2px 6px rgba(22, 42, 58, 0.05);
}

.rst-disclosure {
  background-color: #eef7fb;
  border: 1px solid var(--rs-paleblue);
  border-radius: 10px;
  padding: 16px 18px;
  margin-bottom: 18px;
  font-size: 0.85rem;
  line-height: 1.5;
}
.rst-disclosure strong { color: var(--rs-navy); }

.rst-form-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 14px;
  margin-bottom: 16px;
}
.rst-field label {
  display: block;
  font-weight: 600;
  font-size: 0.8rem;
  margin-bottom: 4px;
  color: var(--rs-navy);
}
.rst-field-note {
  font-size: 0.72rem;
  color: var(--rs-muted);
  margin-top: 3px;
}
.rst-field select, .rst-field input, .rst-field textarea {
  width: 100%;
  padding: 8px 10px;
  border: 1px solid #cbd5e1;
  border-radius: 6px;
  background-color: #ffffff;
  font-size: 0.88rem;
  font-family: inherit;
}
.rst-field-device-only {
  border-left: 3px solid var(--rs-paleblue);
  padding-left: 10px;
  background: #f7fbfd;
  border-radius: 0 6px 6px 0;
}

.rst-btn {
  padding: 9px 18px;
  border-radius: 6px;
  font-weight: 600;
  cursor: pointer;
  border: none;
  font-size: 0.85rem;
}
.rst-btn-primary { background-color: var(--rs-paleblue-dark); color: #ffffff; }
.rst-btn-primary:hover { background-color: var(--rs-navy); }
.rst-btn-secondary { background-color: #e2e8f0; color: var(--rs-navy); }
.rst-btn-secondary:hover { background-color: #cbd5e1; }
.rst-btn-log { background-color: var(--rs-navy); color: #fff; padding: 6px 12px; font-size: 0.78rem; }
.rst-btn-log:hover { background-color: var(--rs-paleblue-dark); }

.rst-dashboard {
  display: flex;
  justify-content: space-around;
  flex-wrap: wrap;
  background-color: var(--rs-navy);
  color: #ffffff;
  padding: 18px;
  gap: 12px;
}
.rst-metric { text-align: center; }
.rst-metric-label { display: block; font-size: 0.72rem; color: #9fc4d8; text-transform: uppercase; letter-spacing: 0.5px; }
.rst-metric-val { font-size: 1.35rem; font-weight: 700; color: var(--rs-paleblue); }

.rst-adherence-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.82rem;
  padding: 4px 0;
  border-bottom: 1px solid #eef2f5;
  text-transform: capitalize;
}

.rst-table-wrapper { overflow-x: auto; }
.rst-table { width: 100%; border-collapse: collapse; text-align: left; font-size: 0.85rem; }
.rst-table th, .rst-table td { padding: 10px 12px; border-bottom: 1px solid var(--rs-border); vertical-align: top; }
.rst-table th { background-color: var(--rs-navy); color: #fff; font-weight: 600; }
.rst-table tr:nth-child(even) { background-color: #f8fbfc; }

/* Status dots — echo the logo's node-circle motif */
.rs-dot {
  display: inline-block;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  border: 2px solid var(--rs-paleblue);
  margin-right: 4px;
}
.rs-dot-pending { background: transparent; }
.rs-dot-completed { background: var(--rs-paleblue); }
.rs-dot-partial { background: linear-gradient(90deg, var(--rs-paleblue) 50%, transparent 50%); }
.rs-dot-missed { background: transparent; border-color: #cbd5e1; }

.rs-niggle-tag {
  font-size: 0.7rem;
  color: var(--rs-paleblue-dark);
  margin-top: 4px;
}

.rst-adaptation-item { font-size: 0.85rem; padding: 6px 0; border-bottom: 1px solid #eef2f5; }
.rst-muted { color: var(--rs-muted); font-size: 0.85rem; }

/* Modal */
.rst-modal-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(13,13,13,0.5);
  align-items: center;
  justify-content: center;
  z-index: 1000;
  padding: 16px;
}
.rst-modal {
  background: #fff;
  border-radius: 10px;
  padding: 24px;
  max-width: 480px;
  width: 100%;
  max-height: 90vh;
  overflow-y: auto;
}
.rst-modal h3 { margin-top: 0; color: var(--rs-navy); }
.rst-modal-close {
  float: right;
  cursor: pointer;
  font-size: 1.2rem;
  color: var(--rs-muted);
  background: none;
  border: none;
}
.rst-modal-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 12px; }
.rst-modal-actions { display: flex; gap: 10px; margin-top: 16px; }

details.rst-accordion summary { cursor: pointer; font-weight: 600; color: var(--rs-navy); font-size: 0.9rem; }
details.rst-accordion .rst-accordion-content { margin-top: 12px; font-size: 0.85rem; color: #334155; line-height: 1.5; }

#qr-export-wrap { display: none; text-align: center; margin-top: 14px; }
#qr-canvas { display: inline-block; margin-top: 10px; }

.rst-footer-note {
  font-size: 0.72rem;
  color: var(--rs-muted);
  margin-top: 14px;
  line-height: 1.5;
}